How to Start Living a Sober Life

Have you ever woken up unable to remember what happened the night before? Even if you don’t tend to black out under the influence, alcohol and drugs can make your memory foggy and unreliable. When you’re sober, you’ll feel sharper and more alert, and you’ll remember things better. In the early days, I felt that it was my responsibility to answer the question, “How come you aren’t drinking? ” I didn’t understand I could decline to answer or that I didn’t have to make sense to everyone.

When you choose to become sober, you might worry that your life is going to become boring. You may ask yourself, is my life really going to get better? Am I ever going to be able to have fun again without drinking or using substances?

#1 Benefit of Living a Sober Life: Your Overall Health Will Improve

Instead, focus on things, experiences, and activities that will support your new, healthy lifestyle. If you find it difficult to make new, sober friends, try joining a support group. Spending more time with supportive loved ones and planning activities for the entire family can also help you develop a healthier lifestyle and avoid situations in which you would normally drink or use drugs. Oregon Trail Recovery is an incredible treatment center 100% dedicated to their clients and supporting them in obtaining long-term high-quality sobriety. The staff and their person centered approach made the experience comfortable and helped put my mind at ease.

  • Milestones in sobriety are celebrated to recognize the challenging work you are accomplishing.
  • With less toxicity in your life, you open space for building healthy relationships that are genuinely supportive and nourishing.
  • In fact, living a sober life is the best decision that you can ever make.
  • If you don’t know the person well, simply saying you have to get up early the next morning or you quit for health reasons should be enough.

You might visualize the drug as a tornado that damages everything around it, throwing off the balance of an otherwise healthy life. No longer are days dominated by trying to source drugs or scraping together enough money to fuel an addiction. You may also want to spend time improving computer skills for work-related projects, like learning PowerPoint. Detox should be followed by intensive treatment where you learn skills.

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